**How To Calculate Bmi** – BMI (Body Mass Index) indicates whether your weight is in line with your height. Use this BMI calculator to check the adults in your family.

This calculator should only be used by adults (pregnant and lactating women should not rely on these BMI readings) and no action should be taken on its values other than in consultation with a suitably qualified person such as a doctor.

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## How To Calculate Bmi

The calculator gives you an idea of how your weight compares to normal values. Body mass index (or BMI) is calculated by dividing your weight (in kilograms) by the square of your height (in meters), or BMI = kg/m2.

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Your BMI, or body mass index, is a measure of your weight and height. Accurate assessment of obesity is important because being overweight or obese greatly increases the risk of various diseases, including type 2 diabetes, heart disease, and cancer. As rates of overweight or obesity have increased, the focus has shifted to BMI and its shortcomings as a measure of ideal weight for individuals, rather than for entire groups of people where “averages” apply.

“Some people are naturally bigger than others. But this causes fairly small changes in weight and is considered a healthy BMI range. There really is no such thing as a big-boned person.

For most adults, BMI provides a good estimate of weight-related health risk. If your BMI is over 35, your weight is definitely putting your health at risk, regardless of the factors listed below. However, there are situations where BMI may underestimate or overestimate these risks between 25 and 35 BMI. The main ones are:

Your GP or health care provider can advise where your child falls on the centile charts used to estimate a healthy weight for children.

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BMI indicates that you have an average amount of body fat, including “visceral fat” – fat deep in the stomach cavity, not under the skin. Abdominal fat is much more strongly associated with the risk of type 2 diabetes and heart disease than subcutaneous fat.

If you are very muscular, your body fat may be lower than your BMI would predict. However, this only applies to people who engage in high levels of physical activity – much more than average.

People of Asian descent tend to accumulate visceral fat (fat deep in the abdominal cavity, not under the skin) with a lower BMI than Caucasians. People with this pattern of weight gain are described as “apples” rather than “pears” based on their body contours. This means that their health risks begin to increase at lower BMIs because belly fat is directly linked to heart disease and type 2 diabetes.

The World Health Organization has reviewed the evidence and has not officially changed the cut-off points due to differences in different Asian populations. However, he recommends that some Asian groups be considered overweight with a BMI of 22 to 25 and obese with a BMI of 26 to 31 for public health reasons.

### Ways To Calculate Your Body Mass Index (bmi)

Because muscle mass tends to decrease and body fat increases in older adults, BMI may not be an accurate representation of body fat if you are over 60.

If you think BMI may not accurately reflect whether you are overweight or obese, measuring your waist circumference, waist-to-hip circumference, or waist-to-height ratio can give you a more realistic estimate.

You measure your waist between your lower chest and upper thigh, with the tape measure parallel to the floor. You should exhale while measuring.

Waist to Hip Ratio To check your waist to hip ratio, measure your waist (as shown above) and hip measurement at the widest part of your hips. To get the ratio, divide the waist measurement by the hip measurement.

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A recent study comparing body mass index, waist circumference, waist-to-hip ratio, and waist-to-height ratio found that waist-to-height ratio was the most accurate predictor of total body fat.

Measure your waist as shown above and simply divide it by your height – of course both measurements should be in either English (inches) or meters (cm).

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Disclaimer: This article is for informational purposes only and should not be used to diagnose or treat any disease. Egton Medical Information Systems Limited has taken all reasonable care in compiling the information but does not guarantee its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of health conditions. See our terms and conditions for details. Obesity is medically defined as an excess of adipose tissue. You may be wondering what is adipose tissue? Well, adipose tissue is basically the medical term for fat, or loose connective tissue. When a person is considered obese, they have accumulated enough body fat to have a negative impact on health. The negative consequences of obesity can be serious and extreme, so it is important to take your weight seriously. The first step to better health is to identify whether you are obese and whether you need to change your lifestyle.

#### How To Calculate Your Bmi

In general, you are not considered obese until you are at least 20% more than you should be. The most common way to determine whether or not you’re at a healthy weight is a little thing called your body mass index, or BMI. BMI is calculated by dividing your weight in kilograms by the square of your height in meters. If you live in the US like we do, you’re not familiar with kilograms and meters and all that math sounds too complicated. But look no further, we’ve put together this handy chart to help you determine your BMI in no time!

In general, if your BMI is between 18 and 25, you are at a normal weight. If your BMI is between 25 and 30, you are overweight. If your BMI is over 30, you are considered obese.

For those of you who spend a lot of time in the gym lifting, working out, or otherwise building muscle, there are a few issues with BMI measurement that you should consider when using the chart above. For example, a person’s waist, chest or hip measurements are not taken into account when measuring. This means that someone who may have very high muscle mass and low body fat may have a higher BMI than someone who does little or no exercise.

In fact, body mass index can underestimate body fat in overweight people and overestimate it in lean and muscular people. Fear not, there are other highly rated BMI calculation methods that take this aspect into account.

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BMI is not the only highly recommended way to determine if you are at a healthy weight or what your ideal weight should be. Another commonly used method is called waist-to-hip ratio, or WHR. Using the waist to hip ratio, you can find your waist and hip circumference using a soft tape measure. You should measure the smallest circumference of your waist just above your belly button and divide the total by the circumference of your hips at the widest point. You should be able to easily do this on your own. After the measurement, see the table below to see what your BMI means.

Okay, now that you know what your BMI is, there are a few important things to consider. If you are considered obese, you are at a much higher risk of many serious diseases. When you have extra body fat, it puts extra stress on your body’s bones, muscles, and organs. Here are some serious diseases that increase the risk of an obese person:

We have created braces for large or obese people who may have some body trauma. See all of our larger braces. Body mass index or BMI measures a person’s body shape based on your weight (kg) and height (m).

With our free BMI calculator, you can easily calculate your BMI in metric or English and see if you’re in the healthy range. First, you need to know your weight and height to determine your body mass index (BMI). Enter your data in the fields below to calculate your BMI.

#### How To Calculate Body Mass Index (bmi)

Body mass index (BMI) is a simple and most commonly used index used to classify overweight and obesity. It is defined as a person’s weight in kilograms divided by the square of their height in meters (kg/m2).

The World Health Organization (WHO) defines overweight as BMI ≥ 25 and BMI ≥ 30 as obesity. However, as Asians, including Singaporeans, generally have a higher percentage of body fat than Caucasians at any given BMI, the BMI cut-offs for Singaporeans have been revised so that a BMI of 23 kg/m2 or higher represents a moderate increase in body mass. BMI risk 27.5

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