How To Increase Platelet Count – Platelets are an essential blood component that plays an integral part in blood clotting and hemostasis (stopping bleeding). They are produced in the bone marrow and have a total lifespan of 7-10 days. The normal level of platelets in the blood ranges from 150,000 to 450,000 per microliter of blood. Since platelets are responsible for blood clotting and hemostasis, low platelet levels present symptoms of easy bruising and bleeding, spontaneous bleeding from the gums and nose, prolonged and profuse bleeding from cuts and wounds, blood in the stool and urine, superficial skin bleeding leading to skin rashes and heavy periods in women. People may also suffer secondary symptoms of weakness, fatigue and malaise with low platelet counts. Low platelets can be caused by infection, after surgery (splenectomy), leukemia, anemia, chemotherapy, rheumatoid arthritis, lupus, and certain medications.
Diet and the foods we eat can play an important role in increasing platelet counts and maintaining healthy and normal blood platelets. For thrombocytopenia, the best diet is enriched with vitamins, minerals and nutrients.
How To Increase Platelet Count
Strawberries, green leafy vegetables, kiwi, oranges and tomatoes help increase platelet levels. Foods rich in vitamins C and E help to strengthen the immune system, so all kinds of citrus fruits and vegetables that contain vitamins C and E help with low platelet levels. These include strawberries, blueberries, raspberries, kiwi, tomatoes, cauliflower, mustard, lettuce, turnips and wheat grass. They help neutralize free radicals. Red fruits such as tomatoes, plums, watermelons, cherries and berries are full of vitamins, minerals and powerful antioxidants that help increase the number of platelets. Vegetables like broccoli, spinach and kale are full of antioxidants and rich in vitamins and minerals that reduce inflammation and increase platelet count. Aloe vera and green drumstick act as a blood purifier and should also be consumed in large quantities.
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Vitamins: Vitamins such as vitamin A, B complex, C, D and K help increase the number of platelets. With multivitamin supplements, you can eat foods rich in these vitamins. Since vitamin C is water soluble, it is easily absorbed by the body and helps restore the platelet count in the body. Adequate intake of vitamin C from natural foods such as lemons, oranges, broccoli, spinach, peppers and kiwis is beneficial for low platelet counts.
Omega 3 fatty acids: Omega 3 fatty acids are found in foods including fish, eggs, flaxseed oil, tuna and salmon. Foods rich in omega 3 fatty acids help strengthen the immune system and thus naturally increase the level of platelets in the blood.
Antioxidant-Rich Whole Grains: Studies and research have shown that antioxidants such as vitamin E and phytoestrogens found in whole grains help increase blood platelet levels by reducing the effect of platelet aggregation in the blood.
Indian Gooseberry and Aloe Vera Jam: Eating homemade jam made from fresh gooseberries or pickles can help you increase your platelet count. To prepare gooseberry jam, it is necessary to wash about 1 kg of gooseberries and cut them into small pieces. After boiling them in 2 to 3 liters of water, soak them for the next 24 hours. Then add 1 kg of brown sugar to the mixture and soak for another day. Add about 3 g of citric acid to the mixture, then let it boil on medium heat for another 10 minutes. The marmalade is kept for 48 hours, after which it is ready to eat. You can also eat gooseberries (3-4 in number) in the morning on an empty stomach to increase your platelet count.
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Amino acids and proteins: Their increased consumption of amino acids and proteins also has a positive effect on platelet counts. Good sources of amino acids and protein are beef, pork, turkey, chicken, eggs, milk, yogurt, cheese, seafood, soy, and chickpeas, to name a few.
Walnut, peanut, black sesame and pumpkin juice: they also stimulate the number of platelets. In addition, milk and milk products contain calcium, which helps increase the number of platelets.
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You can use the “Was this article helpful” feedback link on this page to report content that is not accurate, up-to-date, or in any way questionable. Platelets (also known as thrombocytes) are a part of your blood that helps clot and stop bleeding. Without an adequate supply of this essential blood component, there is little to prevent ruptured blood vessels from causing blood loss. Platelet donations help cancer, injury and surgery patients recover and are always needed by regional hospitals.
A normal platelet count ranges from 150,000 to 400,000 per microliter of blood. A count below 150,000 is considered thrombocytopenia and can affect your ability to donate platelets, among other things.
Things That Can Increase Your Blood Platelet Count
A platelet count below 10,000 is considered severe thrombocytopenia. When the platelet count is too low, it can cause dangerous internal bleeding.
Thrombocytopenia can be inherited or caused by drugs or other medical conditions. The number of platelets in the bloodstream decreases due to one or more of the following main processes:
Because platelets are made in your bone marrow, reduced platelet production is often associated with bone marrow problems. Some factors that can cause decreased platelet production are:
Certain conditions and medications can cause your body to rapidly destroy or use up platelets faster than they are produced, causing a shortage of platelets in your bloodstream.
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Autoimmune diseases like lupus or rheumatoid arthritis can cause the body to attack and destroy its own platelets.
This rare blood disorder causes small blood clots to form throughout the body. Increased clotting consumes platelets.
This condition affects your blood and blood vessels and causes the destruction of platelets and red blood cells and can lead to kidney failure.
Medicines such as heparin, quinine and anti-seizure medicines can lower the number of platelets. Sometimes drugs confuse the immune system and cause it to destroy platelets.
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The spleen is a purple fist-shaped organ on the left side of the abdomen, just below the ribcage. It varies in size and shape, but is usually about 4 cm long.
The spleen acts as a blood filter and helps fight bacteria. It recycles old red blood cells and stores platelets and white blood cells.
When your spleen becomes enlarged due to advanced liver disease or blood cancer, it can hold excess platelets, reducing the number of them circulating in the body.
Lauren Frame is a graphic designer at . He has a passion for motivating and educating blood donors through storytelling.
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Platelets are the smallest cells in the blood. They are responsible for protecting the human body from extreme blood loss, such as during an injury, by forming clots. Damaged blood vessels signal platelets to form a clot and repair the damage. The normal number of platelets in the body is 150,000 to 450,000 platelets per microliter of blood. If the platelet count falls below the normal level, the condition is known as thrombocytopenia.
It is worth knowing about low platelets or thrombocytopenia and the best foods to increase platelets. Thrombocytopenia can be inherited or caused by certain drugs or conditions such as viral infections, dengue, and alcohol consumption. Some common symptoms of thrombocytopenia are slow blood clotting, uncontrolled and profuse bleeding, sudden bleeding from the gums and nose, the appearance of red spots, bruising and heavier menstruation in women.
However, the good thing is that mild thrombocytopenia can be controlled and cured just by eating certain foods. These foods are readily available and cheap. You want to know the best foods to increase platelets. The top 10 best platelet boosting foods to include in your daily diet to prevent thrombocytopenia include
A Natural Way To Increase Platelet Count
Fresh milk is an excellent source of minerals such as calcium, potassium and phosphorus, which are necessary for the strengthening and development of bones and teeth. In addition, they help in the regeneration of platelets. Milk also contains vitamin K, which in the body interacts with these minerals and a protein called fibrinogen
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