How To Increase White Blood Cells – Leukocytes, or white blood cells, are made in your bone marrow and are responsible for fighting off infectious agents. The human body makes over a million white blood cells every day, which recognize the various pathogens and are ready to fight them. If you have frequent colds, this could be a sign of a low white blood cell count in the body. Don’t worry, we’re here for you. In this article, we’re going to look at the different types of white blood cells in your body and some home remedies to help you increase your white blood cell count. Scroll down for more information!
The number of leukocytes in the blood is an indicator of disease. Therefore, counting the white blood cells is an important part of the complete blood count.
How To Increase White Blood Cells
White blood cells are the body’s first line of defense against infection. They protect our body from infection by fighting bacteria, viruses, fungi, parasites and other foreign invaders. These cells also facilitate the production of antibodies and help destroy infectious agents and cancer cells.
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Changes in white blood cell counts can occur for a number of reasons. You may notice an increase in your white blood cell count during exercise, while the count may decrease during rest.
However, in some cases, the number may drop abnormally. There could be a number of factors which we have discussed below.
White blood cells are made in the bone marrow, the spongy tissue in some of your larger bones. A drop in the leukocyte count can be caused by:
A low WBC count that is ineffective at fighting infection leads to a condition known as leukopenia. What are the symptoms?
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A low WBC count isn’t always critical, unless it drops to the point where cells can’t protect your body from infection. In such a situation, some home remedies can help.
Lavender oil is often used to treat stress and anxiety and to promote sleep (1). It also increases WBC count, thus boosting your overall immunity.
Essential oils like sweet almond oil, tea tree oil, and cypress oil have similar effects in improving white blood cell production (1).
Garlic has immunomodulatory and anti-inflammatory properties (thanks to the presence of allicin) that boost your immunity by stimulating the production of various white blood cells, including lymphocytes, eosinophils, and macrophages (2).
How Do You Increase White Blood Cell Count?
Spinach is a rich source of vitamins and minerals. It also exhibits antioxidant properties (3). These properties can help increase white blood cell counts.
Papaya leaves contain acetogenins, important compounds that boost your immunity by increasing leukocyte counts. Papaya leaf juice is a good remedy for dengue fever (4).
Vitamins A, C, E and B9 play a key role in improving your white blood cell count. Vitamin A plays a special role in increasing lymphocytes, but vitamin C is known to boost your overall immunity (5), (6). Vitamin B9 is required for the production of neutrophils and vitamin E stimulates the production of natural killer cells (7), (8).
Eat foods like spinach, carrots, cheese, meat, eggs, fish, sweet potatoes, and citrus fruits. You can also take vitamin supplements after consulting your doctor.
How To Increase White Blood Cell Count Naturally?
The probiotics in yogurt boost immunity. They also have stimulant properties that help increase WBC count (9), (10).
The sulforaphane (SFN) in broccoli may help regulate your white blood cell count and boost your immune system (13).
Dietary intake of selenium has a positive effect on the production of white blood cells, especially lymphocytes and neutrophils. Selenium also boosts your immunity against disease and infection (14).
Kiwis contain powerful antioxidants and are also high in potassium and vitamins C and E. All of these nutrients play important roles in boosting your immunity and increasing your white blood cell count (15).
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Citrus fruits are high in antioxidants and vitamin C, both of which boost immune function (16). They also help in increasing WBC count. Some readily available citrus fruits are oranges, kiwis, strawberries, lemons and grapefruits.
Vitamin C is one of the main nutrients in noni fruit, which is why this product works well to boost immunity. It exhibits stimulating properties that help increase the number of T and B lymphocytes (17).
Red peppers are high in vitamin C and have immune-modulating properties (18). Therefore, they can help boost your immune system.
Sunflower seeds contain phosphorus, magnesium, vitamin E, and vitamin B 6. These nutrients and antioxidants boost white blood cells to fight infection and keep your body functioning properly (19).
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We strongly recommend that you start treatment and use the above remedies when you notice a drop in your WBC count. Failure to restore a low WBC count to their optimal levels can lead to complications.
White blood cells are made in the bone marrow. They protect your body from various diseases and infections. Therefore, maintaining adequate levels of WBC is essential for the proper functioning of the body. However, many factors can cause a low white blood cell count in the body. You can prevent this by taking precautions. Check out the infographic below for some ways you can reduce your chances of having a low white blood cell count.
You can improve a low white blood cell count with certain natural remedies. Viral infections, cancer, autoimmune diseases, congenital disorders, poor diet, and antibiotics can cause low white blood cell counts. You can treat the condition by using lavender, garlic, spinach, sunflower seed, red bell pepper, citrus, noni fruit, and kiwi essential oils. In addition, selenium, broccoli, zinc, omega-3 fatty acids, yogurt, vitamins and papaya leaves effectively improve low blood cell count. Try which of the above remedies works best for you.
It can take a few days to weeks for white blood cell counts to increase with the right treatment and therapy.
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In normal adult bodies, there should be about 4,000 to 10,000 white blood cells per microliter of blood. Any change in this number is a sign of an underlying disease in your body.
Articles are supported by verified information from peer-reviewed research, reputable organizations, research centers and medical societies to ensure accuracy and relevance. For more information, see our editorial guidelines.
This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC, is a Board-Certified Family Nursing (FNP) and Instructor in Tennessee with over ten years of clinical experience. Luba holds certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care. In 2006 she received her Master of Science in Nursing (MSN) from the University of Tennessee.
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This article cites 11 references, which can be found at the bottom of the page.
A low white blood cell (WBC) count can be caused by a number of conditions, so talk to your doctor to find out the cause. Ask if they recommend medications or diet changes to increase your WBC count. If your low number is due to medical treatment, ask your medical center’s dietitian to help you create a nutrition plan. Eat plenty of fruits, vegetables, and lean proteins, and drink plenty of water. Ask your nutritionist and specialist nurse if they recommend any dietary supplements. Since your immune system is weakened, take extra hygiene precautions, especially when handling and preparing food.
This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC, is a Board-Certified Family Nursing (FNP) and Instructor in Tennessee with over ten years of clinical experience. Luba holds certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. This article has been viewed 137,515 times.
The content of this article is not a substitute for professional medical advice, examination, diagnosis or treatment. You should always consult your doctor or other qualified healthcare professional before starting, changing or stopping any type of health treatment.
Wbc; Excellent Way To Increase Your Wbc Naturally
Before trying to increase your white blood cell count, talk to your doctor about whether you need any medication. Then, aim to eat 5-9 servings of vegetables per day and choose lean proteins like skinless chicken or beans. If your doctor recommends it, take a multivitamin containing vitamin B12 and folic acid if you’re not getting enough from your diet. Drinking more water, at least 64 ounces a day, can help. Finally, try to get more rest, since too little sleep depletes the white blood cells. For more tips from our coroner, including how getting more sleep can help you, read on! White blood cells play an important role in your body’s immune system, screening the blood for viruses, invasive bacteria and fungi. When a foreign virus or bacterium enters your blood, the white blood cell (also known as a leukocyte) recognizes and destroys the invading particle
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