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Everyone has a cough from time to time. In fact, coughing can serve a useful purpose by clearing the lungs of irritants or excess mucus. Coughing can also help remove bacteria from the lungs and prevent infection.
How To Stop Coughing At Night
However, when coughing occurs at night, it can disrupt sleep and prevent a person from getting a good night’s sleep.
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Dry air can make a cough worse. Air conditioning and cooling fans in the summer and heating systems in the winter can make the environment dry.
A person can try using a humidifier at night to add moisture to the air where they sleep. Adding moisture with this method can help soothe the throat and prevent coughing.
However, excess moisture can contribute to mold growth. Mold can be an allergen and cause even more coughing.
A device called a hygrometer can be used to check the humidity in a room. A hygrometer can usually be bought in a hardware store.
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An allergy occurs when the immune system reacts to a generally harmless substance. Symptoms such as sneezing, wheezing and coughing are common.
Common allergy triggers include mold, pet dander, and dust. A person can reduce allergy-related coughing in the bedroom by:
Gastroesophageal reflux disease (GERD) is a digestive disorder that causes some of the contents of the stomach to flow back up into the esophagus. It can lead to throat irritation and coughing, especially at night.
People who have GERD should talk to their doctor about managing their condition. Avoiding foods that can cause heartburn and not eating for about 4 hours before bed can help reduce symptoms.
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Honey should not be given to children under 1 year of age due to the potential risk of a form of food poisoning called botulism.
Cough medicines can have side effects and interact with other medicines, so it is best to talk to a doctor or pharmacist first.
Coughing often gets worse at night because a person is lying in bed. Mucus can build up in the back of the throat and cause coughing.
Sleeping with your head elevated can reduce postnasal drip and GERD symptoms, both of which cause coughing at night.
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A person can support the head of their bed using several pillows or a back wedge. A change in sleeping position can allow mucus to drain without causing coughing.
Salt water can soothe a sore or irritated throat. It can also help clear mucus from the back of the throat.
To reduce coughing, a person can mix a teaspoon of salt in about 6 ounces of warm water and gargle several times before bed. Salt water should be spit out after gargling and not swallowed.
Smoking is a frequent cause of prolonged cough. Quitting smoking will help reduce coughing over time, although it won’t stop the problem overnight.
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It may also be helpful to talk to a doctor about smoking cessation aids, such as nicotine patches, gum and medication.
A saline nasal spray can reduce dryness, thin mucus and remove irritants and allergens from the nose.
Asthma is a long-term lung disease involving inflammation and narrowing of the airways. A common symptom of asthma is a cough, which often gets worse at night.
A prescription inhaler can stop coughing at night due to asthma. Some inhalers contain respiratory medicines to open the airways, which can relieve coughing and make breathing easier.
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Coughing at night can be caused by a number of conditions, some of which are short-lived and resolve within a week or two. In other cases, the causes of coughing at night can be long-term.
Coughing at night can often be reduced by using one of the suggestions above. However, there are some cases where it is better to see a doctor.
The severity of coughing at night will depend on the cause. For example, a nighttime cough due to a common cold usually goes away within a week or two. If the cause is a chronic lung disease, the cough may be more difficult to reduce.
People who have allergies, asthma, or GERD can improve their outlook by managing their condition and working with their doctor to find treatment options that reduce symptoms.
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This article was peer-reviewed by Janice Litza, MD, and staff writer Jessica Gibson. Dr. Litza is a board-certified family medicine physician in Wisconsin. She is a practicing physician and has taught as a clinical professor for 13 years after receiving her doctorate from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.
There are 38 references cited in this article which can be found at the bottom of the page.
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While your body needs to cough up irritants and mucus, the coughing itself can keep you awake and prevent you from getting the rest you need. Before you go to the doctor, try improving your sleeping habits so you’re less likely to wake up with a dry cough. You can also take medicine to stop the cough or make your own using natural ingredients.
This article was peer-reviewed by Janice Litza, MD, and staff writer Jessica Gibson. Dr. Litza is a board-certified family medicine physician in Wisconsin. She is a practicing physician and taught as a clinical professor for 13 years after receiving her doctorate from the University of Wisconsin-Madison School of Medicine and Public Health in 1998. This article has been viewed 54,077 times.
This article was peer reviewed by Erik Kramer, DO, MPH. Dr. Erik Kramer is a primary care physician at the University of Colorado specializing in internal medicine, diabetes and weight control. He received his Doctor of Osteopathic Medicine (D.O.) degree from Touro Nevada University College of Osteopathic Medicine in 2012. Dr. Kramer is a diplomate of the American Board of Obesity Medicine and is board certified.
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There are 18 references cited in this article which can be found at the bottom of the page.
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Do you keep coughing at night even though you don’t have a cold? There are many factors that lead to a nocturnal cough. This will give you some tips on how to stop it.
This article was peer reviewed by Erik Kramer, DO, MPH. Dr. Erik Kramer is a primary care physician at the University of Colorado specializing in internal medicine, diabetes and weight control. He received his Doctor of Osteopathic Medicine (D.O.) degree from Touro Nevada University College of Osteopathic Medicine in 2012. Dr. Kramer is a diplomate of the American Board of Obesity Medicine and is board certified. This article has been read 1,151,081 times.
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The contents of this article are not intended to replace professional medical advice, examination, diagnosis or treatment. You should always consult your doctor or other qualified healthcare professional before starting, changing or stopping any type of healthcare treatment.
The best way to stop coughing at night is to sleep at an incline of 4 inches. Take a hot shower every night before bed and wash your bed once a week to remove all the dust. Read on for more suggestions from our medical reviewer, including medicinal and natural cures! Children’s Health December 5, 2018, 10:02:24 CST December 9, 2021, 9:30:35 CST Home remedies for coughs in children Over-the-counter cough and cold medicines are not recommended for young children. Learn how to soothe your child’s symptoms naturally with these home cough remedies.
If your child seems to be coughing constantly, this may be worrying. Typically, a child’s cough is nothing to worry about. Many times it can be caused by a common cold or even allergies.
Because over-the-counter cough and cold medicines are not recommended for children under the age of 6, it can be challenging to know how to help your child feel comfortable – especially if a cough is keeping him in
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